Weigh In record (no journal entry) for 12 January 2020
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232.4 lb
Lost so far: 27.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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1644 kcal
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Fat: 74.20g | Prot: 64.49g | Carb: 182.48g.
Breakfast: Kiraz Domates, Salatalık (Soyulmuş), Tahsildaroğlu Ezine Peyniri , Zeytin, Tam Buğday Ekmeği, Yumurta (Bütün), Toz Şeker, Sütlü Kahve, Sütlü Kahve. Lunch: Coca-Cola Coca-Cola Zero, Tavuk Dürüm. Dinner: Tam Buğday Ekmeği, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Tam Yağlı Sade Yoğurt, Kuru Patlıcan Dolması, Biber Dolması, Zeytinyağlı Yaprak Sarma. Snacks/Other: Toz Şeker, Sütlü Kahve, Toz Şeker, Sütlü Kahve. more...
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3086 kcal
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Activities & Exercise:
Showering - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 194.4 lb a week
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