Weigh In record (no journal entry) for 12 January 2020
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136.7 lb
Lost so far: 63.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1348 kcal
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Fat: 44.94g | Prot: 51.28g | Carb: 186.41g.
Breakfast: Kue Pukis, Pisang, Kraft Singles , My Roti Roti Tawar Funwari Gandum. Lunch: Puding Vanila, Fiesta Siomay Chicken, Siomay, Selai Kacang, Kerupuk Udang, Karedok, Nasi Putih, Hoka Hoka Bento Chicken Teriyaki. more...
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gaining 0.8 lb a week
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ingin sekurus Ong Seongwu's weight history
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