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Resumo de hoje: 11/01/2020 😉💪🏻
Diet Calendar Entry for 11 January 2020:
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891 kcal
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Fat: 41.12g | Prot: 55.84g | Carb: 74.22g.
Breakfast: Mamão Formosa, Café, Wickbold Pão de Forma 100% Integral Teff&Avelã, Qualy Margarina Cremosa, Ritter Geléia de Goiaba. Lunch: Aipim (Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Alface, Tomates. Dinner: Espetinho de Carne, Piracanjuba Queijo de Coalho (Espetinhos). Snacks/Other: &Joy Avelã + Nibs de Cacau. more...
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