Weigh In record (no journal entry) for 09 January 2020
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96.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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2056 kcal
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Fat: 75.69g | Prot: 94.19g | Carb: 276.48g.
Breakfast: Villaggio White Bread, Peanut Butter, Honey. Lunch: Ham or Pork Salad, Mayonnaise, D'Italiano White Bread, Mixed Salad Greens. Dinner: M&M Meat Shops Lasagna, Wendy's Apple Pecan Salad (Half). Snacks/Other: Vitaminwater XXX (Bottle), Starbucks Blueberry Scone, Starbucks Caffè Mocha (Tall), Starbucks Caffè Mocha (Tall), Peek Freans Family Digestive Biscuits, Boost High Protein Chocolate. more...
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gaining 2.8 lb a week
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