Weigh In record (no journal entry) for 23 December 2019
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92.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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2203 kcal
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Fat: 72.81g | Prot: 112.68g | Carb: 285.06g.
Breakfast: Silk True Almond Unsweetened, Peanut Butter, Villaggio White Bread, General Mills Edge with Protein. Lunch: Boost High Protein Chocolate, Chef Boyardee Mini Ravioli. Dinner: Boost High Protein Chocolate, Banana, Zucchini (with Salt, Drained, Cooked, Boiled) , Hunt's Tomato Sauce , Rotini, Lean Ground Beef, Green Giant Summer Sweet Peas. Snacks/Other: Peek Freans Digestive Cookies, Activia Strawberry Yogurt, Cashew Nuts, Dry Roasted Salted Almonds, Green Tea, Nature Valley Sweet & Salty Nut Bar - Dark Chocolate, Boost High Protein Chocolate. more...
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losing 4.2 lb a week
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