Weigh In record (no journal entry) for 11 January 2020
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276.8 lb
Lost so far: 31.2 lb.
Still to go: 126.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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2600 kcal
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Fat: 57.85g | Prot: 92.75g | Carb: 261.68g.
Breakfast: Market Basket Concord Grape Jam, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Starbucks Nonfat Caramel Macchiato (Grande). Lunch: Tyson Foods Boneless Skinless Chicken Thigh Strips, Minute Instant Enriched Long Grain White Rice. Dinner: Jameson Irish Whiskey, Bourbon, Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Red Table Wine , Red Table Wine , Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Domino's Pizza Spinach & Feta Stuffed Cheesy Bread, Crown Royal Canadian Whiskey (1 oz), Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Moscow Mule, Longhorn Steakhouse Montana Mule, Longhorn Steakhouse Cosmopolitan, Margherita Genoa Salami, Cracker Barrel Sharp White Cheddar, Margherita Genoa Salami, Cabot Pepper Jack Cheese. more...
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losing 8.4 lb a week
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