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Diet Calendar Entry for 11 January 2020:
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973 kcal
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Fat: 28.15g | Prot: 48.19g | Carb: 130.06g.
Breakfast: Coffee (Brewed From Grounds), Co-Op Semi-Skimmed Milk, Apples without Skin (Cooked, Boiled), Frozen Berries, Quaker Oat So Simple Golden Syrup (36g). Lunch: Coffee with Milk, McVitie's Mini Chedders. Dinner: Tesco Fromage Frais, Dole Fruit in Jelly, Rice-Vegetable Medley, Tesco Frying Steak. more...
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