Weigh In record (no journal entry) for 11 January 2020
|
151.8 lb
Lost so far: 23.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2020:
|
1741 kcal
|
Fat: 70.69g | Prot: 62.91g | Carb: 232.63g.
Breakfast: Bob's Red Mill Flax Seed, Raspberries, Organic Fields Organic Black Chia Seeds, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Pacific Natural Foods Organic Vanilla Almond Milk. Lunch: Kroger Finely Shredded Mexican Style Cheese, Fuji Apples, Cucumber (with Peel) , Salsa, Minced Garlic, Cauliflower , Adams Diced Onion, Kale , Bertolli Extra Virgin Olive Oil, Egg. Dinner: White Rice, Chili with Beans (Canned) , Bertolli Extra Virgin Olive Oil, Tap Water, Bell Peppers, Kale (Cooked), Cento Cannellini White Kidney Beans, Butternut Winter Squash (Without Salt, Cooked, Baked) , Au Bon Pain Hearty Cabbage Soup Low Fat (Large), Piccadilly Mexican Corn Bread. Snacks/Other: Santitas White Corn Tortilla Chips, Babybel Mini Light Cheese, Dandy Celery Sticks, Carrots. more...
|
losing 2.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arkiehuntress's weight history
|