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solidago
Journal
11 Jan 20
solidago's Journal, 11 January 2020
solidago's Profile
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Weigh In record (no journal entry) for 11 January 2020
181.0 lb
Lost so far:
8.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2020:
2623 kcal
Fat: 124.53g | Prot: 126.64g | Carb: 199.50g.
Breakfast:
Cream (Half & Half).
Lunch:
La Favorita Egg & Pork Burrito.
Dinner:
Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, HEB Chicken Ranch Salad, Hardee's Hand Breaded Chicken Tenders (3 Piece), Screamin' Sicilian Mambo Italiano Pizza.
Snacks/Other:
Red Table Wine, Garden of Eatin' Red Hot Blues Tortilla Chips.
more...
3040 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes.
more...
losing 2.8 lb a week
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