dt2008's Journal, 11 January 2020

257.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 63.18g | Prot: 68.24g | Carb: 240.39g.   Breakfast: Starbucks Birthday Cake Pop, Bai Bolivia Black Cherry, Oatmeal. Lunch: Amy's Light & Lean Spinach Lasagna, Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg. Snacks/Other: Chloe's Mango Soft Serve Fruit Pop, Welch's Fruit Snacks Island Fruits (Bag). more...

3952 kcal

Activities & Exercise: Running - 6/mph - 49 minutes, Walking (brisk) - 4/mph - 26 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...