Weigh In record (no journal entry) for 11 January 2020
|
255.5 lb
Lost so far: 51.3 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2020:
|
1017 kcal
|
Fat: 48.11g | Prot: 117.68g | Carb: 29.30g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Nature's Way Organic Extra Virgin Coconut Oil, Cooked Mussels, Stop & Shop Greek Nonfat Plain Yogurt, Horseradish Sauce, Spinach (Chopped or Leaf, Frozen) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Treasure Cave Crumbled Gorgonzola Cheese, Chicken Thigh, Ken's Steak House Lite Caesar Salad Dressing. Snacks/Other: BSN Isoburn, Isopure Zero Carb Vanilla Salted Caramel. more...
|
|
688 kcal
|
Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 22 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
camwyatt's weight history
|