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ebaaaq! Faltam só 10kg
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171.5 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1775 kcal
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Fat: 88.66g | Prot: 150.05g | Carb: 101.73g.
Breakfast: Ovo Mexido, VeganWay Levedura Nutricional, Frutos da Terra Gergelim Preto, Ovo Mexido, VeganWay Levedura Nutricional, Frutos da Terra Gergelim Preto. Lunch: Azeite de Oliva Extra-Virgem, Peito de Frango, Quero Feijão Preto, Salada de Maionese. Dinner: Peito de Frango. Snacks/Other: Wheyviv Biscoito de Whey Sabor Chocolate, Brownie, Integralmedica Amino Hard, Banana. more...
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losing 0.2 lb a week
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