Weigh In record (no journal entry) for 10 January 2020
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173.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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2266 kcal
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Fat: 99.07g | Prot: 80.04g | Carb: 158.51g.
Breakfast: Perkins Restaurant Buttermilk Pancakes, Home Fries with Green or Red Peppers and Onions, Pork and Beef Sausage, Scrambled Egg (Whole, Cooked). Dinner: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll, Deep Fried Potato French Fries (from Frozen), Stop & Shop Garden Salad, Hidden Valley The Original Ranch. Snacks/Other: Sweet Roll with Nuts, Miller Brewing Company Miller Lite Beer (12oz). more...
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2479 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Standing - 2 hours, Housework - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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gaining 0.7 lb a week
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jpboos's weight history
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