Weigh In record (no journal entry) for 11 January 2020
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170.6 lb
Lost so far: 44.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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2262 kcal
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Fat: 185.68g | Prot: 129.70g | Carb: 11.33g.
Breakfast: Экомилк Масло Сливочное 82,5%, Свинина, Белый Замок Сыр Легенда Алтая, Приготовленная Квашеная Капуста, Заповедные Продукты Сало Домашнее, Куриная Ножка, Цветная Капуста. more...
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losing 0.2 lb a week
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