Weigh In record (no journal entry) for 11 January 2020
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217.8 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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3163 kcal
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Fat: 115.55g | Prot: 232.17g | Carb: 287.57g.
Breakfast: Almette Kräuter 7% Fett, Maille Dijon Originale Senf, Rolffes Gewürz Braten, Milbona Emmentaler in Scheiben (25g), Dulano Delikatess Hänchenbrust, Hallbauer Körniger Frischkäse Leicht, Mövenpick Haselnuss Creme Nuss-Nougat ohne Palmöl, Darbo Erdbeere 67% Weniger Kalorien, Steinecke Laugenecke, Dinkelbrötchen, Sofra Weichkäse in Salzlake, Ei. Lunch: Eierwaffeln. Dinner: All Seasons Rahm-Spinat, Oryza Trigrano, Meine Metzgerei Rinderhackfleisch Fettreduziert. Snacks/Other: Myprotein Glutamin, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, White Supps L-Arginin, Bio Planete Schwarzkümmelöl, TNT L-Citrullin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3. more...
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3110 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 40 minutes, Driving - 1 hour, Cleaning - 15 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 10 minutes, Cooking - 25 minutes. more...
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steady weight
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