Vino Seftiyan's Journal, 11 January 2020

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Smoothies buah naga + apple + yakult

Diet Calendar Entry for 11 January 2020:

1308 kcal

Fat: 12.21g | Prot: 51.93g | Carb: 245.62g. Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kacang Kedelai, Kerupuk Makanan Ringan, Usus Ayam, Kaldu Ayam, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Yakult Yakult, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Dada Ayam Rebus (Kulit tidak Dimakan), Sayuran Rebus (tanpa Daging), Bihun (Dimasak). Dinner: ABC Saus Sambal , Dada Ayam Rebus (Kulit tidak Dimakan), Tropicana Slim Low Fat Milk. Snacks/Other: Telur Balado, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Lontong. more...

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🤤🤤

11 Jan 20 by member: bettermestories

Seger 👌

11 Jan 20 by member: Vino Seftiyan

makananmu kok enak semua to Mas

11 Jan 20 by member: Caramelade

Iyo dong mel wekekeke. Di bogor asoy emang.

11 Jan 20 by member: Vino Seftiyan

fruity bogor manatuu

12 Jan 20 by member: itsmenou

Yupss menou, ada di CCM

12 Jan 20 by member: Vino Seftiyan


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