Weigh In record (no journal entry) for 11 January 2020
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124.6 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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362 kcal
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Fat: 23.89g | Prot: 12.02g | Carb: 24.71g.
Breakfast: Aguacate, Café con Leche, Aceite de Oliva, Lidl Pan de Semillas. more...
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losing 1.5 lb a week
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