hesses's Journal, 11 January 2020

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Weigh In record (no journal entry) for 11 January 2020

140.9 lb Lost so far: 28.9 lb. Still to go: 30.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 January 2020:

457 kcal

Fat: 17.62g | Prot: 22.59g | Carb: 48.65g. Breakfast: Du darfst Feine Kalbfleisch Leberwurst, Gouda oder Edamer, Vollkornbrot. Lunch: Tartex Chili Sin Carne. more...

losing 0.6 lb a week

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Greаt рost, it rеminded me how mу friеnd аnd I lost 10 kg in а month without еffort. For mе, this is a mirаcle аnd it reаllу works, what do you think аbоut this mеthod? Instagram @jane8е

05 Feb 20 by member: MichelleevRodriguez


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hesses's Journal, 11 January 2020

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