Weigh In record (no journal entry) for 11 January 2020
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161.6 lb
Lost so far: 7.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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511 kcal
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Fat: 23.37g | Prot: 41.74g | Carb: 34.79g.
Lunch: Marmelade, Blaubeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Gut & Günstig Körniger Frischkäse, Exquisa 0,2% Fitline Frischkäse , Schlagsahne, TiP Räucher Lachs, Shirataki Nudeln. more...
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losing 13.9 lb a week
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Annika251#'s weight history
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