Weigh In record (no journal entry) for 23 April 2013
|
166.4 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2013:
|
1479 kcal
|
Fat: 68.77g | Prot: 36.87g | Carb: 151.73g.
Breakfast: Croissant. Lunch: Mayonnaise Leggera, Pane Italiano, Aequilibrium Petto di Tacchino al Forno. Dinner: Vino Rosso da Tavola, Mezze Penne Rigate, Olio Extra Vergine di Oliva. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roberto1984's weight history
|