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YES!! Cracked the 70's barrier
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174.2 lb
Lost so far: 26.5 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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990 kcal
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Fat: 22.49g | Prot: 31.73g | Carb: 166.33g.
Breakfast: Weet-Bix Weet-Bix, Brown Sugar. Lunch: Sweet Potato (without Skin, Cooked, Boiled) , PnP Lentils in Brine, Yellow Sweet Corn, Hard-Boiled Egg , Lindt Milk Chocolate Truffle Ball. Snacks/Other: Brown Sugar, VitaSnack Sour Cream & Chives Rice Crackers. more...
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losing 1.3 lb a week
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