Weigh In record (no journal entry) for 11 January 2020
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173.5 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1348 kcal
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Fat: 24.08g | Prot: 104.38g | Carb: 178.97g.
Breakfast: Hero Marmellata Light Mirtilli, Arance, Mulino Bianco Pancarrè. Lunch: Fesa di Tacchino, Clementine, Matt Le Mais Bio, Exquisa Fitline Fiocchi di Latte Freschi con Yogurt. Snacks/Other: Mevgal Yogurt Greco Magro Mikonos Miele e Noci, Pardulas. more...
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losing 2.3 lb a week
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