Weigh In record (no journal entry) for 09 January 2020
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230.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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2266 kcal
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Fat: 32.65g | Prot: 121.13g | Carb: 359.33g.
Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Great Value Raisins, Smucker's Sweet Orange Marmalade, True Nutrition Karboload - Watermelon, Welch's Grape Drink, Bananas. Dinner: Wegmans Just Picked Cut Green Beans, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Kroger Walnut Halves & Pieces, Kokuho Rose Sushi Rice. more...
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losing 4.2 lb a week
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BigRed89's weight history
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