Weigh In record (no journal entry) for 10 January 2020
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181.6 lb
Lost so far: 29.4 lb.
Still to go: 41.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2020:
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684 kcal
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Fat: 34.02g | Prot: 48.29g | Carb: 45.00g.
Lunch: Greek Olives. Dinner: Unsalted Whipped Butter Stick, Mariani Sun Dried Tomatoes, Capers, Chicken Stock, White Table Wine, Valbest Chicken Breast, Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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gaining 1.4 lb a week
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