Nfmoll's Journal, 22 April 2013

201.5 lb Lost so far: 4.0 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 19.27g | Prot: 63.98g | Carb: 261.61g.   Breakfast: Orange Juice (Chilled, Includes From Concentrate) , Milk (Nonfat), Raisins, Oatmeal. Lunch: Croutons, Tortilla, Mozzarella Cheese, Caesar Salad Dressing (Low Calorie) , Chicken Breast (Oven Roasted, Fat Free, Sliced) , Cos or Romaine Lettuce . Dinner: Whole Wheat Tortilla, Black Beans, Taco Sauce, Cos or Romaine Lettuce , Caesar Salad Dressing (Low Calorie) , Chicken Breast, Brown Rice (Long-Grain, Cooked) . Snacks/Other: Carrots, Vanilla Yogurt (Lowfat) , Bananas , Apples . more...

3402 kcal

Activities & Exercise: Yard Work (gardening) - 35 minutes, Golf (walking) - 3 hours, Desk Work - 3 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...