Weigh In record (no journal entry) for 11 January 2020
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112.4 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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715 kcal
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Fat: 27.44g | Prot: 53.24g | Carb: 60.27g.
Breakfast: おかめ納豆 ひきわり納豆 , ご飯. Dinner: 絹ごし豆腐, 牛もも, カキ. Snacks/Other: チョコ. more...
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1665 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Bathing - 30 minutes, ジム筋トレ - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours, Resting - 12 hours and 20 minutes, Desk Work - 4 hours. more...
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steady weight
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gurico's weight history
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