lenemilsirlene's Journal, 10 January 2020

151.7 lb Lost so far: 16.5 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 63.84g | Prot: 80.60g | Carb: 113.38g.   Breakfast: Omelete ou Ovos Mexidos, Banana da Terra. Lunch: Farofa, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Coqueiro Atum Ralado em Óleo, Visconti Pão de Forma Integral. more...

2723 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Hiking - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...