Melody-24's Journal, 10 January 2020

173.0 lb Lost so far: 39.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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786 kcal

Fat: 20.80g | Prot: 26.52g | Carb: 128.60g.   Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Bananas. Lunch: Banana Cake with Icing, Lasagna with Meat. Snacks/Other: Cucumber (with Peel), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2303 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Standing - 2 hours, Desk Work - 5 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...