Weigh In record (no journal entry) for 10 January 2020
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170.0 lb
Lost so far: 26.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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1778 kcal
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Fat: 115.98g | Prot: 122.97g | Carb: 60.09g.
Breakfast: Milch 1,5%. Lunch: Frisch Vital Menü Salat Caesar, Tilapia (Fisch) (Gekocht, Geräuchert). Dinner: Schmalz, Harry Eiweißbrot. Snacks/Other: Avocado, Räucherlachs, Zucchini, Kokosöl, Milfina Butter, Gekochtes Ei. more...
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2327 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Resting - 6 hours and 30 minutes, Housework - 30 minutes, Sitting - 7 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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