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aamaddux
Journal
10 Jan 20
aamaddux's Journal, 10 January 2020
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Weigh In record (no journal entry) for 10 January 2020
227.6 lb
Lost so far:
7.2 lb
.
Still to go:
87.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2020:
141 kcal
Fat: 9.15g | Prot: 9.10g | Carb: 6.45g.
Dinner:
Italian Sausage.
Snacks/Other:
GNC Lean Bar - Strawberry Yogurt.
more...
4139 kcal
Activities & Exercise:
Standing - 4 hours and 10 minutes, Sitting - 3 hours and 20 minutes, Driving - 1 hour and 40 minutes, Walking (slow) - 2/mph - 4 hours and 30 minutes, Shopping - 2 hours and 10 minutes, Sleeping - 5 hours and 10 minutes, Resting - 2 hours and 25 minutes, Housework - 35 minutes.
more...
losing 11.2 lb a week
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