Weigh In record (no journal entry) for 10 January 2020
|
124.8 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2020:
|
750 kcal
|
Fat: 32.03g | Prot: 22.12g | Carb: 102.77g.
Breakfast: Aceite de Oliva, Aguacate, Pan Integral. Lunch: Chirimoya, Consum Aceitunas Verdes Manzanilla con Hueso, Hacendado Mejillones en Escabeche, Mercadona Crema de Verduras. Dinner: Miel, superSol Yogur Natural. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MROSAGUEMAR's weight history
|