Weigh In record (no journal entry) for 10 January 2020
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195.8 lb
Lost so far: 41.7 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1360 kcal
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Fat: 67.40g | Prot: 55.18g | Carb: 152.00g.
Breakfast: Ehrmann Grand Duet Арахисовый Краш, Milka Choco Snack. Lunch: Happy Corn Попкорн Солёный. Dinner: Томатный Соус, Novus Котлета Куриная Паровая, Магнит Картофель, Масло Подсолнечное. Snacks/Other: Гранат. more...
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gaining 1.4 lb a week
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