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Below is a quick before and "during". During because i am not at my goal yet so i don't feel right calling it "after" :-P. It is a slight difference in my belly, it doesn't look as puffy as before and i can totally feel the difference when i put on clothes! I still have a ways to go, but this is most certainly motivating! What do you guys think?
Diet Calendar Entry for 22 April 2013:
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1291 kcal
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Fat: 37.86g | Prot: 85.93g | Carb: 153.69g.
Breakfast: International Delight French Vanilla Coffee Creamer, Bolthouse Farms Peach Parfait Breakfast Smoothie. Lunch: Peloponnese Tahini, Skinless Chicken Breast, Bolthouse Farms Classic Ranch Yogurt Dressing, Feta Cheese, Cherry Tomatoes, Cucumber (with Peel), Marketside Romaine Lettuce. Dinner: Cooked Kale (from Fresh, Fat Added in Cooking), crustless spinach, onion and feta quiche. Snacks/Other: Dried Pineapple Fruit, 2% Lowfat Small Curd Cottage Cheese, Dannon Light & Fit Greek - Strawberry, Grapes (American Type, Slip Skin). more...
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 Comments
I am a total stranger for you but you look so much better:)
22 Apr 13 by member: kairka
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Thank you!!!! I feel better!
22 Apr 13 by member: ksadik
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