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VRahorn
Journal
27 Aug 10
VRahorn's Journal, 27 August 2010
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Weigh In record (no journal entry) for 27 August 2010
227.6 lb
Lost so far:
12.4 lb
.
Still to go:
87.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2010:
2166 kcal
Fat: 105.64g | Prot: 106.27g | Carb: 197.06g.
Breakfast:
Milk Chocolate Wellness Shake, Smooth Peanut Butter (with Salt), Bananas.
Dinner:
Classic French Onion, Chicken Wing Meat and Skin (Broilers or Fryers).
Snacks/Other:
Buttered Popcorn Popped in Oil.
more...
3252 kcal
Activities & Exercise:
Sitting - 7 hours, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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