Weigh In record (no journal entry) for 10 January 2020
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233.7 lb
Lost so far: 41.9 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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1997 kcal
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Fat: 91.62g | Prot: 82.38g | Carb: 201.22g.
Breakfast: Kaşarlı Tost, Şekersiz Çay. Lunch: İçli Köfte (Haşlama). Dinner: Domatesli Makarna. Snacks/Other: Simbat Dakota Çekirdek. more...
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losing 3.7 lb a week
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Ümit Kenan's weight history
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