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<---------needs to work this "muthah" out...
Diet Calendar Entry for 27 August 2010:
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445 kcal
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Fat: 35.35g | Prot: 27.64g | Carb: 3.43g.
Breakfast: water, coffee, SPINACH, CHEDDAR CHEESE, POACHED EGG, heavy cream. more...
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 Comments
We are right here, Steve, if you need us. Just holler!!!!
27 Aug 10 by member: ctlss
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Steve - I know I have said this more times than I can count..... YOU ARE NOT ALONE! I have been in the 170s it seems like 2 months now. I just keep going up and down. Over and over. It's not because I am screwing up. I have been in ketosis this entire time. I have tried uping my cals, lowering my cals - nothing is working. There will be times along this journey where your body will just stop. It is comfortable where it is and wants to stay. Stay strong - it will start moving again. Trust me. I have been here before.
27 Aug 10 by member: kmartin
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thanx peeps... I really feel it's more mental right now... I do appreciate the support...just trying to push thru
27 Aug 10 by member: FLOWERDUDE
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We are all here for you. I have been in stalls and tough emotional times before and my FS buddies have pulled me through. Hang in there.
27 Aug 10 by member: Multiplicity1
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