Weigh In record (no journal entry) for 10 January 2020
|
174.8 lb
Lost so far: 45.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2020:
|
1409 kcal
|
Fat: 99.37g | Prot: 43.09g | Carb: 98.53g.
Lunch: Spoleto Cenoura, Pimentão Vermelho, Ovo Cozido, Spoleto Azeite, Arroz de Couve Flor. Dinner: Lowçucar Xilitol, Soro de Leite, Jeunesse Naara Beauty Drink, Fofura Salgadinho Palito Sabor Queijo, Leite de Coco, Dr. Oetker Gelatina sem Sabor, Italac Creme de Leite. Snacks/Other: Nespresso Café, Monama Coco Chips Zero Açúcar, Brasil Frutt Castanha do Pará Natural, Amêndoas, Vida Boa Semente de Girassol Tostada sem Sal. more...
|
losing 2.1 lb a week
|
 Comments
Jaquei ontem e hoje, mas não vou desistir...voltando!!!
16 Jan 20 by member: Rosilene Nobre
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rosilene Nobre's weight history
|