masquaw's Journal, 10 January 2020

149.9 lb Lost so far: 11.0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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868 kcal

Fat: 32.27g | Prot: 52.69g | Carb: 87.27g.   Breakfast: Lipton Thé Blanc Litchi Gingembre, Nos Régions Ont du Talent Galettes de Bretagne au Sarrasin. Lunch: Brossard Savane Tout Chocolat, Carottes Cuites, Steak Haché 5%. Dinner: Poisson. more...

3485 kcal

Activities & Exercise: Travail - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...