Weigh In record (no journal entry) for 10 January 2020
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152.3 lb
Lost so far: 86.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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661 kcal
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Fat: 30.55g | Prot: 31.69g | Carb: 66.99g.
Breakfast: Granolife Fit Granola, Pınar Protein Laktozsuz Süt Yer Fıstığı & Muz Aromalı , Mis Yağlı Süt . Lunch: Ceviz, Eti Form Çok Tahıllı Buğday Patlağı, Namet Hindi Füme. Dinner: Bezelye Yemeği. more...
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losing 0.5 lb a week
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