Weigh In record (no journal entry) for 10 January 2020
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184.8 lb
Lost so far: 14.4 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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399 kcal
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Fat: 9.36g | Prot: 43.58g | Carb: 33.33g.
Breakfast: Bananas , Egg (Whole) . Lunch: HEB Grilled Chicken Breast. more...
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gaining 1.4 lb a week
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