Jacky.O's Journal, 10 January 2020

178.8 lb Lost so far: 2.0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 61.70g | Prot: 147.82g | Carb: 63.94g.   Breakfast: Dr. Karg Emmentaler Käse Protein-Snack, IronMaxx Protein Bar Erdnuss, IronMaxx Protein Bar Weiße Schokolade Crisp. Lunch: Vitasia Hähnchen Geschnetzeltes Asia Style. Dinner: 0% Sauce Sweet Chili, Penny Markt Flämisches Würzfleisch. Snacks/Other: Ja! Kaffee-Weißer, Milch 1,5%, Gutes Land Kaffee Sahne 12%. more...

2247 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 11 hours and 46 minutes, Sleeping - 6 hours and 14 minutes. more...