Weigh In record (no journal entry) for 10 January 2020
|
153.9 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2020:
|
598 kcal
|
Fat: 25.40g | Prot: 11.30g | Carb: 82.10g.
Breakfast: Zucker, Milsani Deutsche Markenbutter, Expressi Cioccolata Cacao, Marmelade, Monarc Marmorkuchen, Koffeinfreier Kaffee, Harry Mehrkornbrötchen (70g). more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlumenBlumen💐🌷🌹🥀🌺's weight history
|