Weigh In record (no journal entry) for 09 January 2020
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222.2 lb
Lost so far: 4.0 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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2074 kcal
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Fat: 78.23g | Prot: 95.24g | Carb: 241.88g.
Breakfast: Gut & Günstig Wild-Preiselbeeren, Honig, Kölln Instant Haferflocken, Milch 1,5%, Schneekoppe Leinsamen Geschrotet, Rama Cremefine Zum Schlagen 19%, Joghurt, Gut & Günstig Lachsschinken, Leerdammer Schwarzer Pfeffer-Chili, Ja! Hähnchenbrustfilet, Milbona Kondensmilch 4% Fett , Gut & Günstig Bierschinken, Becel Vital, Trosdorfer Landbäckerei Bio-Dinkelbrot mit Karotte & Walnuss. Lunch: Rama Cremefine Zum Schlagen 19%, Natreen Rhabarber Kompott, Iglo Rahm-Blattspinat, Iglo Fischstäbchen. Dinner: Goldland Blütenhonig, Kölln Instant Haferflocken, Milch 1,5%, Kakaopulver (Ungesüßt), Milch 1,5%, Gurke (mit Schale), Tomaten, Gut & Günstig Bierschinken, Gut & Günstig Lachsschinken, Mühlenhof Schweinebraten, Becel Vital, Lidl Dinkelbrot . Snacks/Other: Wintertraum Gewürz Spekulatius . more...
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2750 kcal
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Activities & Exercise:
Weight Training (moderate) - 14 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Elliptical - 12 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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