Weigh In record (no journal entry) for 10 January 2020
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232.6 lb
Lost so far: 0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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1449 kcal
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Fat: 58.42g | Prot: 102.87g | Carb: 132.15g.
Breakfast: Kiwi, Banane, WellMix Protein 90 Vanille, DM Leinsamen Geschrotet , DM Bio Paleo Müsli, Milsa Skyr Bourbon Vanille, Milbona Naturjoghurt. Lunch: Gut & Günstig Tomaten Ketchup, Dulano Katenschinken Gewürfelt , Milbona Gouda Jung Am Stück , Vollkornnudeln (Gekocht). Snacks/Other: REWE Beste Wahl Kaffeemilch 7,5%. more...
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3122 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.5 lb a week
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