Weigh In record (no journal entry) for 10 January 2020
|
244.7 lb
Lost so far: 6.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2020:
|
1745 kcal
|
Fat: 72.70g | Prot: 101.53g | Carb: 132.33g.
Breakfast: Kaffee, Banane, Erdnussbutter, Leitungswasser, Aldi Eiweißbrot mit Karotte. Lunch: Chili Con Carne, Parmesan (Geschreddert), Norfisk Delikatessen Stremellachs, Havita Caesar Salat. Snacks/Other: Aldi Brötchen, Sekt, funny-frisch Chipsfrisch Ungarisch, Böklunder Rindersaftschinken, Aldi Datteltomaten. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marcsmama's weight history
|