Weigh In record (no journal entry) for 10 January 2020
|
100.3 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2020:
|
1029 kcal
|
Fat: 42.07g | Prot: 35.92g | Carb: 131.51g.
Breakfast: Great Value Leche de Almendras sin Azúcar, Durazno. Lunch: Mizos Mizos con Jugo de Manzana, Porotos Granados. Dinner: Arcor Chubi, Costa Crackelet Salvado, Nabisco Club Social, Jamón de Pavo, Quillayes Crema Chantilly, Frutillas. Snacks/Other: Quillayes Crema Chantilly, Nescafé Tradición, Lindt Excellence 85% Cocoa Dark Chocolate, Vivo Jalea, Frutillas. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
icesoda's weight history
|