Biba64's Journal, 10 January 2020

187.8 lb Lost so far: 12.3 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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443 kcal

Fat: 7.49g | Prot: 74.66g | Carb: 20.68g.   Breakfast: Myprotein Eiweißshake, Aldi Milch 1,5%. Dinner: Rote Paprika, Lauchzwiebeln, Kraft Miracle Whip Balance, Gut & Günstig Thunfisch im Eigenen Saft. more...

2084 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...