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10 Ocak Cuma Sabah Aç Karnına - 3. Gün
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141.3 lb
Lost so far: 91.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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260 kcal
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Fat: 8.73g | Prot: 14.38g | Carb: 33.34g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Elma, Kırmızı Mercimek Çorbası. more...
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losing 6.2 lb a week
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