Weigh In record (no journal entry) for 10 January 2020
|
168.7 lb
Lost so far: 32.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2020:
|
996 kcal
|
Fat: 24.51g | Prot: 117.18g | Carb: 71.16g.
Breakfast: Senseo Café Classique, Bjorg Flocons d'avoine Complète, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Prozis Glucomannan Konjac Fibre, Whey100% Whey Protein. Lunch: Sojasun Yaourt Nature, Senseo Café Classique, Findus Épinards en Branches à la Crème Fraîche. Dinner: Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Findus Dos de Cabillaud. more...
|
|
2070 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 37 minutes, Sleeping - 7 hours, Resting - 16 hours and 23 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ludovic59800's weight history
|