Weigh In record (no journal entry) for 10 January 2020
|
138.7 lb
Lost so far: 19.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2020:
|
974 kcal
|
Fat: 14.51g | Prot: 38.00g | Carb: 91.13g.
Breakfast: Зеленый Чай, Сахар, Простоквашино Сметана 15%, Простоквашино Творог 2%. Lunch: Сыр Российский, Зеленый Чай, Борщ с Курицей. Dinner: Canti Вино Красное Сухое, Ролл с Лососем. Snacks/Other: Гречка Отварная, Фрутоняня Пюре из Яблок . more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Iren tom's weight history
|